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    • Daniel Baumstark, DPT, CHT
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    • Bradley Rosenblum, DPT
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Products

Recommended Products

Below are some products we recommend to our patients. These products link directly to where you can purchase the product on Amazon.com. By purchasing through this page, Amazon gives us a tiny percentage of the sale which in turn helps pay the hosting/webmaster cost for this website and helps support the open dialogue we encourage. In the event you find a link which no longer works or a product which is no longer offered, please let us know.

In this section

  • Airex Balance Pad

    Great for ankle stabilization training! Use it for single leg balance, air squats, or cushion your knees with exercises in a kneeling position.

    View on Amazon
  • Theraband

    Great for shoulder, scapular, and hip exercises. Check out our exercises under the “media” tab on our homepage.

    View on Amazon
  • Flexbar, Red

    We use this product primarily for wrist and forearm strengthening. The red bar has a lighter amount of resistance.

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  • Flexbar, Green

    More resistance than the red flexbar. Also used primarily for wrist and forearm strengthening.

    View on Amazon
  • Foot Rocker Calf Stretcher

    This product is great for stretching the calf muscles in a “foot neutral” position.

    View on Amazon
  • Home Ranger Shoulder Pulley

    We at times recommend this product for gentle stretching for patients with “frozen shoulders”

    View on Amazon
  • Superfeet “Green” Premium Insoles

    Our most recommended and affordable “over the counter” alternative to custom made orthotics. Green model offers higher degree of arch support.

    View on Amazon
  • Superfeet “Berry” Women’s Insoles

    These orthotics were made specifically for a women’s foot shape. It offers intermediate support.

    View on Amazon
  • Superfeet “Blue” Premium Insoles

    These offer moderate arch support as compared to the green model.

    View on Amazon
  • Superfeet “Black” Premium Insoles

    This model has the lowest degree of arch support, more ideal for people who cannot tolerate higher degrees of structure.

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  • Superfeet ¾ Length Men’s Insoles

    Good for business and dress shoes, moderate amount of support.
    View on Amazon
  • Superfeet Delux ¾ length Women’s Insoles

    These will fit into most women’s flats and offers moderate support.

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  • Superfeet Women’s Delux ¾ Length High Heel Insoles

    Physical therapists would ever recommend wearing high heels, but if you must, this may be a good purchase!

    View on Amazon
  • Squeeze Ball

    This product offers a great way to begin strengthening one’s grip.

    View on Amazon
  • Exercise Ball

    We routinely use these balls for shoulder exercises and postural exercises. Most people can readily perform exercises leaning over the “55 CM” diameter ball. For those of us who are under 5’4” in height, a “45 CM” ball may fit better. For sitting on the ball to exercise, most people will find the “65 CM” ball sufficient.

    View on Amazon
  • BOSU Balance Trainer

    Fantastic training tool with many uses. Can be used for standing balance, squatting, push-ups, and too many other exercises to mention here. Highly recommended for any home gym.
    View on Amazon
  • Body Blade CXT

    We love this product for shoulder stabilization exercise. Please refer to our website videos for specific exercises that we have our patients perform.

    View on Amazon
  • Varidesk: High / Low Table

    We have one of these in our office! This is the next best thing to having an entire desk that raises and lowers. This is worth the money.

    View on Amazon
  • Strassburg Sock

    This product is used while sleeping to maintain normal tissue length on the bottom of the foot. Many people suffering from plantar fasciitis find this product to be very helpful.

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  • Foam Rollers

    We recommend both half and full cylinders for thoracic spine stretching and muscle massage. The 36-inch length is suitable to lie on.

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  • Back Knobber

    This product is great for self-massaging tender points and trigger points in the hard to reach areas of the back.

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  • SI Belt (Medium 34-40 inches)

    Recommended for patients who are “hyper-mobile” and have lower back pain.

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  • SI Belt (Large 40-46 inches)

    Same product as the medium belt, for larger-waist individuals.

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  • SI Belt (Small up to 34 inches)

    For the small waist.

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  • M-Brace Knee Stabilizer Brace

    This is one of the more stable knee braces available over the counter. This brace is great for hyper-extensible or otherwise unstable knees.

    View on Amazon
  • Swede-O Ankle Brace

    A must for the chronic ankle sprains. Great for sports, hiking, and other high level activities. This brace is neither too bulky nor painful to wear.

    View on Amazon
  • Therma-Care Heat Patches

    Adhesive patches for lower back pain.

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  • Desk Chair, Hermann Miller “Mirra”

    This is the best office chair on the market. Adjustable, sturdy, and comfortable.

    View on Amazon
  • Adjustable Keyboard Tray / Human Scale

    This is a great adjustable keyboard tray that comes with a mouse pad stand.

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  • Pinky Ball

    We recommend this ball for pressure point releasing on the muscles of the shoulder blade and back. This ball has just the right amount of hardness.

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  • Chopat Knee Strap

    For patella tendonitis!

    View on Amazon
  • Wrist Night Sleep Support

    This brace keeps the wrist in a stable position while sleeping.

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  • Wrist Brace / Moderate Support

    For daytime use and computer use.

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  • Long Thumb Spica

    For “Dequervains” tendonitis, keeps the thumb in a stable position.

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  • “Even Up” Shoe Lift

    Must have if wearing bulky immobilization boots on one foot. Using this lift on the unaffected side provides a more even keeled alignment.

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  • Gyrotonic Wrist Exerciser

    We recommend this for a more intense forearm workout. Be patient with this product, it takes a bit of time to learn how to “get it started.”

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  • Standing Mat

    Great product if you are working at a standing desk. Provides a bit of cushioning and tread.

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  • Memory Foam Knee Sleeping Pillow

    For those of us who sleep side lying, this product helps to maintain hip and lower back alignment.

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  • Power Systems Combo Board

    5 interchangeable fulcrums which allow for three levels of difficulty as a single plane rocker.

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  • Elbow Splint – Adjustable Elbow Support

    Prevents harmful arm positions while sleeping. Provides customizable comfort with maximum immobilization.

    View on Amazon
  • ColPac Cold Therapy

    This is the type of sturdy cold pack that we use in the clinic.

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  • TravelMate Wellness Seat Cushion

    Designed to help relieve back pain, numb buttocks, and other discomfort associated with prolonged sitting.

    View on Amazon
  • MedCline Advanced Positioning Wedge

    Supports an inclined side sleeping position. The patented arm pocket at the top helps keep you from sliding down during the night.

    View on Amazon

The Centers for Advanced Orthopaedics is redefining the way musculoskeletal care is delivered across the region with locations throughout Maryland, DC, Virginia and Pennsylvania.

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